virtual studio
The Evolve virtual studio has been designed with YOU in mind. Whatever stage of your Yoga and Pilates journey you are at, there is a variety of class types to choose from that are updated weekly so whatever you're in the mood for there will always be something new to explore.
The Evolve Yoga and fitness app includes the full library of on demand classes AND a whole range of additional workout types from HIIT to dance in case you're in the mood for something different, as well as 100's of healthy recipes, workout tracking and all the latest Evolve news. Its the perfect way to make sure you have everything you need to evolve anytime, anywhere.
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You can access the on demand virtual studio anywhere, anytime: on your laptop, mobile or other device; at home, at work or even when you’re on holiday! Join our on demand studio now and discover the range of amazing classes.​​
Flow
&Flourish collection
Vinyasa Yoga - one movement one breath. Suitable for all levels we begin with a moment of mindfulness and a juicy warm up to prepare us for this empowering flow.
Each class is tailored specifically to support a woman's body throughout using carefully selected poses and inspiring quotes & affirmations.
The flow will help you to build strength, find balance, improve lexibility and find connection in moments of stillness.
This rhythmic flow class will leave you feeling refreshed, invigorated and ready to flourish on and off your mat.
strengthen
&sculpt
COllection
You won't be able to help smiling whilst you get sweaty during this high energy class.
Progressing to a powerful flow that incorporates optional props such as hand weights, resistance bands, gliders & yoga blocks for an additional classic pilates style sculpting and toning effect for the whole body.
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A short but fun low impact cardio section will get the heart rate up and the afterglow experience in savasana is extra sweet.
You will leave feeling strong, powerful and accomplished.
Empower & evolve
COLLECTION
Available exclusively to Evolve Members only here you will find a selection of specially written classes, workshops and challenges designed to further inspire you to evolve.​
Each unique class is written to support a woman's body through every cycle of her life.
With bonus classes such as a full moon flow, body area targeted workouts,
menstrual cramp relief, beautiful mediation practices, relaxing yin yoga and so much more. There will always be a different class to discover.
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Evolve Bonus COllection
In the mood from something different?
Enjoy a full library of bonus workouts. With everything from cardio, HIIT, dance, strength training there will always be something within the app for you to to explore thats perfect for your vibe.
Anytime, anywhere.
EVOLVE YOGA AND FITNESS APP
has everything you need to EVOLVE on your wellness journey, with a full library of on demand content, healthy recipes, workout & health tracking with smart device connectivity, latest women wellness news and much more
wherever, whenever we can evolve together
have a question?
get in touch...
Please get in touch if you have any questions about the online studio or if you would like to chat about taking a class with me.
